Download Aging as a Spiritual Practice: A Contemplative Guide to by Lewis Richmond PDF

By Lewis Richmond

The bestselling writer of Work as a non secular perform presents a user’s existence advisor to getting older good and making each year gratifying and transformative.

Everything adjustments. For Zen Buddhist priest and meditation instructor Lewis Richmond, this primary Buddhist guideline is the foundation for a brand new internal highway map that emerges within the later years, charting an realizing that could deliver new probabilities and a wealth of appreciation and gratitude for the lifestyles trip itself.

Aging as a non secular Practice is a smart, compassionate ebook that publications readers during the 4 key phases of aging—such as “Lightning moves” (the second we get up to our aging)—as good because the strategies of adapting to alter, embracing who we're, and appreciating our distinctive lifestyles chapters. not like many philosophical works on getting older this one comprises illuminating proof from medical researchers, medical professionals, and psychologists in addition to contemplative practices and guided meditations. Breath by means of breath, second by means of second, Richmond’s teachings encourage unlimited possibilities for a pleasure that transcends age.

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Additional info for Aging as a Spiritual Practice: A Contemplative Guide to Growing Older and Wiser

Example text

And I’m already talking to people in New York about showing there. Artists have to grow. My painting is better now than ten years ago. I’m still developing, and I feel myself still coming into my own. I don’t care about growing old. As long as I can paint, I’m happy. It’s different for Alan. He feels everything in his body. ” “No, I’m not,” Alan said. “So that’s where I’m headed,” Christina said. ” Alan said. “I’m a track coach. ” “Sounds like the two of you might be in different places around aging,” I said.

I knew little about him, but from my parents’ conversations I got the sense that he was a widower and had been wounded in the war. Even as young as I was, I sensed sadness in Mr. Pauzer. I think now that he was slowly dying of emphysema. No one ever came to visit him and he rarely went out. He must have been quite lonely, and I imagine it cheered him up to have a little boy tagging after him as he wandered around the grounds, pruning, planting, and watering—“puttering” as my mother would say. My mother had a rose garden on one part of the property, and one summer I was given the responsibility of watering the roses.

That story is worth remembering because it is not over. Things change. New challenges will come; new stages will appear. If you are feeling contentment today, know that you may lose it, but also know that you can find it again. In sum: Pay attention to your experience of aging through the lens of your emotions. What you feel can help you determine where you are in the stages of aging and also help you understand, as Marcia did, that emotions are not the whole story. AGING BREATH BY BREATH I saw Marcia again a few days later and asked her how she was feeling.

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