Hemp is undoubtedly one of the first plants to have been domesticated by humans in the Neolithic period. The plant is thought to originate from Asia, then it followed man during his multiple migrations. It is useful on all levels: food, textiles, and construction. It took the arrival of nylon and the prohibition era to see the gradual decline of this culture in the 1930s. Today she is experiencing a new revival. The cultivated varieties are free from tetrahydrocannabinol (THC), the psychotropic principle of the plant for which it has been demonized. Today we discuss some Hemp oil benefits and its warning factors.
The common name of the vegetable oil: Hemp, Indian hemp, Hempseed
Botanical name: Cannabis sativa
Note: Cannabis indica and Cannabis sativa have long been considered two different species when they are the same species.
Botanical family: Cannabaceae
Origin (the country where the vegetable oil is cultivated): France, China, Canada, USA, India
Part of the plant extracted: Seed, called hemp seed
Oxidative potential: Quite sensitive
Hemp oil benefits
The nutritional benefits of hemp seeds lie in their high omega-3 content (ALA alpha-linolenic acid) and their good protein content. They are also a very good source of vitamin B1 (thiamine). Whole seeds also contain some quantity of iron (1.8 mg / 25 g). However, despite the high alpha-linolenic acid (ALA) content of hemp seeds, flax seeds remain the best source of this fat, which is mostly absent from our diet. Also, they are less expensive than hemp seeds. Also, since the arrival of chia seeds, which are an excellent source of ALA and a source of iron and protein, hemp has stood out less. However, good nutrition and good health still come with variety.
Consuming hemp seeds in addition to flax or chia seeds will, therefore, provide additional nutrients (protein, vitamin B1, and iron), in addition to the discovery of a new flavor. Note also that hemp and chia seeds are much gentler on the intestines than flax seeds.
Like all Hemp oil benefits products rich in omega-3 fatty acids, hulled seeds and hemp oil oxidize easily when exposed to air or heat. Oxidized fat is harmful to health. It is therefore recommended to buy small amounts of oil at a time. As long as the container is closed, the oil will keep for 10 months in the fridge. Once opened, the oil will keep for about 2 months in the refrigerator.
- The whole seeds of hemp can be kept longer than those shelled, as the bark protects the fatty acids from oxidation. Shelled seeds, once opened, can be stored in the refrigerator for up to 6 months.
- The oil from hemp seed is ideal for salad dressings or to flavor a dish after cooking. Due to its content of fragile omega-3 fatty acids, it is not suitable for cooking.
- Only one case of an allergic reaction to the consumption of hemp seeds has been reported.